Enter Title

Recent Comments

2016 Hyperdunks returned to the car, the guy just bought cigarettes apart,
to the king, made a one, then took out a lighter to his cigarette lit, but it is a point, Mimi inhaled, 2015 hyperdunks says: "Brother, Zayang, so that, right?"
Smoked king,Hyperdunk 2016 thought to myself: this money can be spent out of his own eyes,
in case this is the young man may have long recognized this store owners,Hyperdunks 2016 are already well in his two-man collusion it?
If not, why even money that the boss without looking that it is the real money?
Hyperdunk 2015 Low did not answer for a long time to see the king, said: "Big Brother is not the case you do not believe it,
that 2016 Hyperdunks would tell the truth, your hand goes also fake flower you first take it,
if you do not go out to spend money? Yes. My Flower out is yours. Even if we pay a friend always be right! "
2015 hyperdunks saw the young man so generous, a little heart, tentatively asked: "? Well, this money Zage exchange"
"Logically, one against two, let's deal with the first time,Hyperdunk 2016 give you a dollar four, but do not force, you go back and think about it,
you do not do. Hyperdunks 2016 give you my phone to stay, if you want, you give me phone, still here tomorrow to meet. But I have to remind you,
you no justice in business, such things do not go out nonsense, so not good for anyone. "
Is Yuehua Jian, and over a few passengers, so they had to end the conversation.
In the evening, the king back home, think of that young man's ear, then from time to time. A four, that is two hundred thousand fifty thousand,
which is not suddenly turned against repeated Well, he was a little heart, Hyperdunk 2015 Low may remember that this is counterfeit, or a careful as well, in case of being cheated may Crap.
Thought of this, he suddenly remembered the hands goes counterfeit, it was decided this first hundred counterfeit money detector try to make good.
Cheap Kobe Shoes said, "Story" in the story more, but her favorite, to the number of "foreign literature appreciation story" and "emotional stories."
These stories logical, with great accuracy, the process of looking at the behavior of the characters Kobe 11 Shoes can try to figure out and psychological, it is a very interesting thing.
Of course, turnip greens, all have love. Kobe 11 Elite watch "story" in the other columns, do have is good, otherwise how can "cheat" Mrs. veteran reader of it too?
Counting down the math,Cheap Kobe Shoes insisted on buying "Story" also has five or six years. Some may ask, every time you go to the newsstand to buy a magazine, this is not trouble?
Go directly to the post office provides a full year of more easy!
Kobe 11 Shoes tell you, there is a secret. Of course, today also wish to reveal to you: easy is easy, but life there will be no small interest.
Kobe 11 Elite like from too far away to see the newsstand that party colors red and green, like own hands bought "story" on a pillow or dresser wife, likes to see his wife get the "story" when exposed me smile ......
A little "story" is our best emotional liaison.
Vous ne pouvez pas boire son problème cardiaque,chaussures basket il Biede parades autour dans la rue.
water pipes glass bongs
Try several travel and also rental car web sites, and use all the functions they offer on their website. Don't forget to indicate the length of time which you will be utilizing the car.
# water pipes glass bongs
We also have a large range of handbags available for you to order. These are also available in a range of styles and colours.
# grating
glass pipes
First, stop and ask yourself, what are you scared of? That he'll go to a gentlemen's club? Get intoxicated? Be the receiver of some surreptitious exotic dancing? Certainly you do not believe that your soon to be husband . Generally speaking, there have been completely home equity loans people.
# glass pipes
cheap glass pipes
Specific themes and patterns can also be bought through these online stores. For example many people go for striped designs..
# cheap glass pipes
botanical slimming pills
Good quality Mens suits are the real value for money and you can wear suits for many years. Quality of suit fabric, quality of buttons, finishing of suits, stitches, buttonhole all makes best quality suits..
# botanical slimming pills
oakley baratas
There is no perfect product and there will always be a down side no matter how nice it is. Now, I will be providing honest reviews regarding Oakley sunglasses. Discover its advantages and disadvantages according to its customers.Oakley glasses salesman introduction, the Cheapest Oakley Juliet sunglasses are generally classified into covering light, decorative mirrors, special use lens 3 kinds. "The mirror slice to cover the blackish green light brown and gray, mainly is suitable for driving personage.
# oakley baratas
Re: Fun Fitness

Time is gold. We should treasure every second of it so that in time we will not regret anything because we only live ones.I have read your article and i was glad and inspired. Thanks for it, Cheers!
Visit my site if you have time, Enjoy.


I really enjoyed reading your article. I found this as an informative and interesting post, so i think it is very useful and knowledgeable. I would like to thank you for the effort you have made in writing this article.

I really enjoyed reading your article. I found this as an informative and interesting post, so i think it is very useful and knowledgeable. I would like to thank you for the effort you have made in writing this article.



Blog with Krit

By Ron Krit on 12/6/2012 9:13 PM
Waiting for Jan 1

Waiting for Jan 1 photo

Every year, I have one or more friends that tell me the same thing: “I’m going to start January 1st. I will work out all the time and eat nothing but veggies and protein!” And it never happens. It’s like a heart patient telling their doctor, “After a triple bypass I’ll start exercising.” What are you waiting for?

Quit procrastinating, because “I’ll start next year” never works. It does not get easier to lose weight; chocolate won’t taste worse in 2013. Burgers (cooked correctly) are always going to be delicious, unless you are anti-meat. So here’s my tip: do not give up anything. This is going to sound too simple—just eat less crap. Buy less treats, stop going to the office that’s filled with sugar for your afternoon...
By Ron Krit on 9/25/2012 7:00 AM
Fun Fitness slide My eight-year-old nephew slept over a few weeks ago. Like most eight-year-olds, he loves to just run around. He doesn't need to play baseball or shoot hoops, but whatever he does is fun. As adults we somehow lose the fun factor. People walk by my office with this look of dread on their face and whimper, "tell me I should work out today." And of course, I oblige.

Working out does not have to suck! You can have fun. People like my boot camps and training sessions because they laugh while they sweat. The clients training for a particular event, probably have a little less fun but that's by choice. Some sadists just enjoy a good old-fashioned butt kicking in the gym and I love them for it. If you can make your workout fun, you will be more likely to keep doing it.

People love Zumba because they like to dance. If you do not like to dance, maybe you would...
By Ron Krit on 7/29/2012 6:27 PM

By Ron Krit


Ron Krit photo 3

Skinny fat is a term that’s thrown around all the time. It’s not like jumbo shrimp, but figuring out the term might require fuzzy logic.

For a visual definition of skinny fat, think of the last time you were at the pool or beach. You see someone who has thin arms and legs with a gut. I’m afraid that my love handles (we all have them) will morph into a gut. Fighting the battle is hard because it is so easy to gain a few pounds. The disadvantage to being skinny fat is that it’s not that noticeable, like visceral fat, which is the fat that hangs out around your vital organs. You don’t think it’s a big deal but in reality you put yourself at risk for:

• heart disease • type II diabetes...
By Ron Krit on 6/30/2012 8:51 PM
Burn More NEAT!

By Ron Krit


Ron Krit photo 3

When I say NEAT I am referring to Non-Exercise Activity Thermogenesis. It’s basically the calories you burn when you are not exercising. Many studies show, people who burn a lot of these calories are thinner than their counterparts. It makes sense that sedentary people burn less calories, then your coworker who taps a foot compulsively and occasionally breaks out in dance. In Yiddish we say, that person has the shpilkes. Having the shpilkes is a good thing, unless you are trying to gain weight. Bouncing off your office or cubicle wall might help you burn more calories throughout the day, but there are...
By Ron Krit on 5/25/2012 7:55 PM
Ron Krit photo 3 A crucial part of your exercise regimen should include a full body warm-up. A good warm-up helps joints, muscles and tendons get ready to move. Getting your body ready for exercise can prevent strains and other issues. If I don’t warm up, I have knee and shoulder pain. Of course don’t overdo the warm-up, and wear yourself out before you hit the weights, pool, bike or track.

A pre-workout warm-up is not 10 minutes on a treadmill—it involves dynamic movements to help prepare your body for lunges, squats, pushups, running…

I usually pick 3-5 of the exercises below to start a session:

• High knee running • Skipping (yes, it looks silly but great for speed work) • Butt kicks (try and kick your butt as you run forward) • Shuffling (run sideways) • Bear crawling • Side bear crawl • Walking lunge • Walking straight leg high...
By Ron Krit on 4/27/2012 7:09 AM
Tasty Stir Fry  Permanent link   All Posts

By Ron Krit


Sesame ginger quinoa almond chicken photo

If you want a shock, Google your favorite Chinese or Thai recipe. The calories, fat and sodium are usually ridiculously high. As most would expect fried rice is not a health food. I created a similar taste with a drop of oil and a lot of flavor. Hope you enjoy!

I love this recipe it has a lot of protein,...
By Ron Krit on 4/15/2012 8:45 PM
Today, Bob Kim and I gave a short self-defense seminar at Fab Fest, a great event put on by Bright Pink. For the second year in a row I think we were the only male presenters. Thank you Bright Pink. 400 women…and us! Whenever Bob and I do this presentation, we always begin with our top 10 safety tips (I added one for my blog readers!) Check out the tips below. For more information on hosting a seminar or class, shoot me a note at rkrit@fitwithkrit.com.

Self-Defense Awareness Tips:

1.       Taxi- Program a taxi’s phone number in your cell. Call before you leave the restaurant, bar, house…If you travel, make sure you program that number as well. Not all cities are like Chicago with cabs on most blocks.

2.       ICE –In your phone you should have an In Case of Emergency number programmed in there. I would also write, sister, mom… That way if anything happens to you or you use lose your phone it’s easier...
By Ron Krit on 4/10/2012 8:58 PM
My Secret Burger Recipe

I will not give you measurements, not because they are secret, I don’t measure. My tricks are simple: spice it up, form uniform sized burger, and add one egg per pound of meat. I recommend buying grass fed beef, since it can be dryer make sure you add some ingredients to moisten it.

What you’ll need:

·         Lean (I like 90%) beef

·         Pepper

·         Celery seed (salty flavor without the salt)

·         Garlic

·         Onion flakes

·         Italian seasonings

·         Parmesan cheese

·         Egg ·         Ketchup

·         Mustard

·         Worchester sauce

·         Bread Crumbs

·         Kosher salt (pinch) Match and mix ingredients to meet your liking. If you like a little spice, add some pepper flakes, if you keep kosher skip the cheese, if you are watching your cholesterol use buffalo meat. If my wife liked mushrooms I would cut them up and mix them with the beef, it adds great flavor....
By Ron Krit on 3/28/2012 2:52 PM
Spice it up! photo

Spice it up! Instead of adding salt, butter, or oil to your meals, add some flavor! My number one cooking tip— flavor lightly, you can always add more spice, but if you drop in too much Tabasco, it’s over. It’s also important to know what your guests are allergic to and what they don’t like. If I have someone coming over like my nephew Ryan who’s allergic to all nuts, I make sure to not even touch a peanut before I start cooking.

If you aren’t a big cook or don’t know where to start, look at the foods you like. I like to eat Italian, Asian, and Latin, so I spice it up accordingly. Here are some of my favorite spices for each region.

Italian: Balsamic Vinegar ...
By Ron Krit on 3/23/2012 7:23 PM
Easy Healthy Pizza

Who doesn’t like pizza? It’s cheesy-doughy and delicious. It’s also a calorie bomb! If you eat deep dish, one piece is about all the calories you should have for one meal, but who eats one piece? If you are really good, you can order a pizza light on the cheese and double the sauce, but I’ve done that before with friends and thought I was crazy. Now, I am crazy but I also know you can make a healthy pizza.

I could give you a recipe to make the dough, but we’re going to cheat. In 20 minutes (including baking) you can make a great pizza that won’t break the caloric bank. I buy Momma Mary’s honey wheat pizza crust. Here’s how I top my pizza:

1)      Pre-heat oven 450

2)      Lightly blot  olive on the crust

3)      A dash of basil

4)      Enrico’s Pizza Sauce (it’s the lowest in sodium)

5)      Zucchini sliced thin

6)      Pinch of Pepper

7)       Cheese

8)      Avocado slices (adds a creamy texture)